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Glazed honey garlic salmon fillets garnished with green onions, served on a white plate with steamed broccoli and rice

Spicy Honey Garlic Salmon: A Quick and Healthy Main Dish

A quick and healthy salmon recipe featuring a spicy honey garlic glaze.

  • Total Time: 25 minutes
  • Yield: 4 1x

Ingredients

Scale
  • 4 salmon fillets
  • 2 tablespoons olive oil
  • 1 teaspoon smoked paprika
  • 1 teaspoon garlic powder
  • ½ teaspoon cayenne pepper (adjust for your preferred spiciness)
  • 4 cloves garlic, minced
  • ¼ cup soy sauce
  • 2 tablespoons lemon juice
  • ½ teaspoon chili flakes
  • 1 tablespoon cornstarch (optional, for thickening)
  • Garnishes: sesame seeds and sliced green onions

Instructions

 

  1. Prepare the Glaze: Start by preparing the glaze. In a small bowl, whisk together honey, soy sauce, lemon juice, minced garlic, smoked paprika, cayenne pepper, and chili flakes. This balance of sweetness and heat is the key to making your salmon truly stand out. If you prefer a thicker glaze, you can mix cornstarch with a little water and incorporate it into the sauce.
  2. Cook the Salmon: Warm olive oil in a large skillet over medium-high heat. When the pan is hot, place the salmon fillets in, skin-side down. Sear without moving them for about 4-5 minutes until the skin becomes crispy. This step is crucial for achieving that satisfying texture and flavor.
  3. Flip and Glaze: Carefully flip the salmon and pour the honey garlic glaze over the fillets. Cook for another 4-5 minutes, basting the salmon with the glaze as it cooks. This not only helps to coat the fish in flavor but also allows the glaze to caramelize beautifully.
  4. Serve: Once the salmon is cooked through and flakes easily with a fork, remove it from the heat and garnish with sesame seeds and green onions. Serve immediately, and watch as your family or guests rave about this delectable dish!

Notes

For the best flavor, always opt for wild-caught salmon when possible. Additionally, avoid moving the salmon while it sears to prevent sticking and ensure that crispy skin everyone loves.

  • Author: Rihana Walker
  • Prep Time: 10 minutes
  • Cook Time: 15 minutes
  • Category: Dinner
  • Cuisine: American

Nutrition

  • Serving Size: 1 salmon fillet
  • Calories: 483
  • Sugar: 18g
  • Sodium: 800mg
  • Fat: 21g
  • Saturated Fat: 3.5g
  • Unsaturated Fat: 17g
  • Trans Fat: 0g
  • Carbohydrates: 25g
  • Fiber: 2g
  • Protein: 48g
  • Cholesterol: 100mg

Keywords: Spicy Honey Garlic Salmon