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Indulge in the best Minestrone Soup, a vibrant tribute to Italian roots! This hearty and comforting dish showcases fresh, seasonal ingredients, making it a perfect choice for both vegetarian and vegan diets. Packed with authentic flavors, legumes, and colorful vegetables, it’s easy to prepare with our stylish step-by-step instructions. Embrace traditional methods and cooking tips that enhance flavor while offering nutritional benefits. This cherished recipe, passed down through generations, celebrates the joy of cooking with love and tradition.

Minestrone Soup (How to Make the Perfect Italian Soup).

Minestrone Soup is a hearty, comforting dish rooted in Italian traditions. This versatile soup features seasonal ingredients like fresh vegetables, legumes, and pasta, making it adaptable for vegetarian and vegan diets. Each bowl offers a warm hug, filled with authentic flavors and nutrition.

  • Total Time: 1 hour
  • Yield: 6 bowls 1x

Ingredients

Scale

Base Ingredients:

  • 2 tablespoons olive oil
  • 1 onion, diced
  • 2 carrots, diced
  • 2 celery stalks, diced
  • 3 cloves garlic, minced

Vegetables:

  • 2 medium potatoes, diced
  • 1 cup butternut squash, diced
  • 1 zucchini, diced
  • 1 cup green beans, chopped
  • 2 cups chopped kale or spinach

Legumes:

  • A single 15-ounce can of cannelloni beans, drained and rinsed.

Broth and Seasonings:

  • 6 cups vegetable broth (preferably homemade broth)
  • 1 can (14 ounces) diced tomatoes
  • 1 teaspoon dried oregano
  • 1 teaspoon dried basil
  • Salt and pepper to taste
  • Optional: Parmesan rind for added flavor

Pasta:

  • One cup of ditalini pasta (or any small pasta of your choice).

Instructions

  1. Sauté the Base:
    In a large pot, heat the olive oil over medium heat until warmed.Add the diced onion, carrots, and celery. Sauté for 5-7 minutes until softened. Add the minced garlic and sauté for another 1-2 minutes until it becomes fragrant.
  2. Add Vegetables:
    Incorporate the diced potatoes, butternut squash, zucchini, and green beans. These fresh, seasonal vegetables add both nutrition and flavor.
  3. Pour in Broth:
    Add the vegetable broth, diced tomatoes, and optional Parmesan rind. Bring the mixture to a gentle boil, which enhances the authentic Italian flavors.
  4. Season:
    Mix in the dried oregano, basil, salt, and pepper. Reduce heat to low and let the soup simmer for about 20 minutes, allowing the vegetables to soften and flavors to meld.
  5. Incorporate Legumes and Greens:
    Add the cannelloni beans and chopped kale or spinach, providing important nutritional benefits. Simmer for an additional 5 minutes.
  6. Cook the Pasta:
    In another pot, cook the ditalini pasta according to the package instructions until it’s al dente. Drain and set aside to maintain its texture.
  7. Combine and Serve:
    Just before serving, add the cooked pasta to the soup.Modify the seasoning to your preference.Serve hot, garnished with fresh parsley and grated Parmesan cheese if you wish.

Notes

Minestrone Soup is not just a meal; it reflects the joy of cooking with love and tradition. Its adaptability allows for endless variations, showcasing the freshness of seasonal produce. Whether enjoyed on a chilly evening or shared with loved ones, this soup embodies the essence of Italian cuisine.

  • Author: Rihana Walker
  • Prep Time: 30 minutes
  • Cook Time: 20 minutes
  • Category: Dinner
  • Cuisine: Italian

Nutrition

  • Serving Size: 1 bowl (approximately 1.5 cups or 360g)
  • Calories: 220
  • Sugar: 4g
  • Sodium: 500-700mg
  • Fat: N/A
  • Saturated Fat: 1g
  • Unsaturated Fat: 5g
  • Trans Fat: 0g
  • Carbohydrates: 35g
  • Fiber: 7g
  • Protein: 9g
  • Cholesterol: 0mg

Keywords: minestrone soup