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A colorful Hawaiian poke bowl filled with fresh ahi tuna, avocado, cucumber, and vibrant toppings, served over sushi rice

Hawaiian Poke Bowls: Mouthwatering Recipes & Tips for a Flavorful Feast.

Hawaiian poke bowls are a vibrant culinary experience that combines fresh, high-quality fish (like ahi tuna or salmon) with savory marinades and colorful toppings, all served over a base of rice. Originating from Hawaii, poke is a dish that captures the essence of paradise, offering a balance of flavors and textures. A popular variation is the salmon poke recipe, which highlights the rich, buttery texture of salmon.

  • Total Time: 30 minutes
  • Yield: 1 bowl (approximately 300-400g) 1x

Ingredients

Scale

For the Marinade:

  • 2 tablespoons shoyu (Japanese soy sauce)
  • 2 teaspoons sesame oil
  • 2 tablespoons avocado oil
  • 1 teaspoon Hawaiian salt
  • 1 teaspoon chili flakes
  • 2 tablespoons chopped green onions
  • 2 cloves chopped garlic
  • 1 tablespoon chopped ginger
  • 1 cup sliced sweet white onion

For the Bowl:

  • 1 lb. raw ahi tuna (or other fish)
  • 2 cups cooked sushi rice
  • 1 avocado (sliced)
  • 1 medium cucumber (sliced)
  • 1 cup shredded cabbage or radishes
  • Various toppings (e.g., seaweed, mango, jalapenos)
  • 2 teaspoons black/white sesame seeds

Instructions

  1. Prepare the Sushi Rice: by rinsing it under cold water until the water is clear. This process removes excess starch, resulting in fluffy and sticky rice. Prepare as directed on the package and keep it warm. When the rice is ready, mix in a bit of rice vinegar to add depth to the flavor.
  2. Make the Marinade: In a medium bowl, whisk together shoyu, sesame oil, avocado oil, Hawaiian salt, chili flakes, green onions, garlic, ginger, and sweet onion. This marinade will infuse your fish with flavor.
  3. Marinate the Fish: Dice the raw ahi tuna into small cubes and add it to the marinade, mixing gently. Let it sit for about 5-10 minutes to allow flavors to meld. Be mindful not to overmarinate, as it can change the texture of the fish.
  4. Assemble the Bowl: In a serving bowl, add a generous scoop of warm sushi rice as the base. Top with marinated tuna, and arrange sliced avocado, cucumber, and shredded cabbage around the fish. Garnish with sesame seeds to provide additional texture.
  5. Finish and Serve: For an extra touch, drizzle more of the marinade over the bowl or add a spicy mayo sauce. Enjoy your poke bowl right away for the best experience with warm rice!

Notes

Poke bowls are not just a meal; they are a versatile dish that allows for endless variations, including the salmon poke recipe. Freshness is key, especially when selecting fish, as sushi-grade ingredients ensure both safety and flavor. Keep in mind the poke bowl calories, as they can vary significantly based on the ingredients and portion sizes.

  • Author: Rihana Walker
  • Prep Time: 20 minutes
  • Cook Time: 5-10 minutes
  • Category: lunch
  • Cuisine: Hawaiian

Nutrition

  • Serving Size: 1 bowl (approximately 300-400g)
  • Calories: 500-600
  • Sugar: 2-5g
  • Sodium: 800-1000mg
  • Fat: 3-5g
  • Saturated Fat: 3-5g
  • Unsaturated Fat: 15-20g
  • Trans Fat: 0g
  • Carbohydrates: 50-70g
  • Fiber: 5-7g
  • Protein: 30-40g
  • Cholesterol: 60-80mg

Keywords: salmon poke poke bowl